Empower Blog
How Not to Be a Hypocrite: Unstoppable Revisited
By: WOD Father Published on: 05/01/2025Because, let’s face it, the hardest part of any workout, for all of us, coaches included, is dragging your ass to the gym. You’d think after 11 years without a missed workout that it would get easier, but it doesn’t. People assume that because I own a gym I must just love working out but truth is, I struggle with the same lethargy and laziness that most people do.
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15 Years Later: 12 Days Revisited
By: WOD Father Published on: 15/12/2024Thank you to everyone who helped make this an enjoyable event and for helping me demonstrate to some of our original founding members just how far our community has come.
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